Workplace Mental Health
Having worked at Havas Media, Meta (Facebook), Channel 4, and Banijay and holding a BSc in Psychology and an MSc in Integrative Psychotherapy, I bring a wealth of knowledge and experience to support your organization’s mental health initiatives.
Throughout my career I have focused on creating psychologically safe work environments and promoting employee well-being. My approach is grounded in cultural sensitivity and inclusivity, ensuring that employees feel valued and supported.
My dual roles as a psychotherapist and HR professional allow me to offer unique insights and strategies for enhancing workplace well-being and fostering a culture of growth and connection.
HOW IT WORKSOur Services
Individual Psychotherapy
Our individual psychotherapy services provide personalised support for employees facing mental health challenges.
With expertise in various therapeutic modalities, we offer culturally sensitive therapy to help individuals navigate issues such as depression, anxiety, trauma, and grief.
Workshops and Training
Our workshops and training sessions are designed to address the unique mental health needs of your employees.
Leveraging our combined experience in media organisations, psychotherapy and HR, we provide tools and strategies to foster self-awareness, emotional intelligence, and resilience. These sessions help cultivate a psychologically safe workplace where employees feel supported and empowered to thrive.
Support For Workplace Carers
Our workshops are designed for workplace carers, who find themselves having to give mental health support to others.
That is why we offer a service that bolsters and rejuvenates your first line of defence, inoculating and recharging their batteries so they are best placed to be the bedrock of not only your mental health provision but also the foundation of a supportive, empathetic, and caring culture.
